🔬 FONTES PRINCIPAIS

Dr. Sara Gottfried, MD – “The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days” (2015)

Endocrinologista de Harvard, especialista em medicina funcional e equilíbrio hormonal feminino

Alisa Vitti, HHC – “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive” (2013)

Fundadora do FLO Living, pioneira em nutrição para ciclo menstrual

Alisa Vitti, HHC – “In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life” (2020)

Metodologia Cycle Syncing para otimização da alimentação por fases do ciclo

📖 LITERATURA CIENTÍFICA

Reed, B.G. & Carr, B.R. – “The Normal Menstrual Cycle and the Control of Ovulation”, Endotext (2018)

Gaskins, A.J. et al. – “Dietary patterns and outcomes of assisted reproduction”, American Journal of Obstetrics and Gynecology (2019)

Barrea, L. et al. – “Nutrition and women’s health: from adolescence to menopause”, Current Opinion in Clinical Nutrition (2020)

Schaumberg, M.A. et al. – “The effect of the menstrual cycle on exercise metabolism”, Sports Medicine (2017)

🧬 NUTRIÇÃO FUNCIONAL

Institute for Functional Medicine – Protocolos de nutrição funcional para saúde hormonal

Precision Nutrition – Guidelines for female physiology and nutrition periodization

International Society of Sports Nutrition – Position stands on female athlete nutrition